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Types of Sports Massage

Just a follow up on a previous post; Types of Sports Massage: Massage is an important part of serious training and can do wonders for sore muscles a week before a big race. Be sure to consult a Registered Massage Therapist since they are familiar with working on muscles. Pre-Event: Warms up muscles and tendons

Sports Massage

With the weather finally here, we can get out there and enjoy ourselves without the prospect of injury. Here are some strategies to prevent an injury from becoming debilitating. RULES: 1. Know how the injury happened. Check skills and movement pattern, frequency of injury of the specific joint 2. Prompt care is necessary otherwise long

Relaxing Massage

How do you spell relief: M A S S A G E by Edward Tonus, RMT How does a nice relaxing massage sound right about now, or today, perhaps tomorrow, next week, next month… It’s the kind of statement that makes you stop and think, especially when you’re stressed out or full of anxiety. Just

Mural, Mural on The Wall

In 2012, the summer students of Community Centre 55 transformed a drab, red brick wall at the clinic into a mural featuring a sports-themed entity that inspires awe in the local community. We have six athletic figures with varying sport themes: Volleyball, Diving, Hockey, Yoga, Cycling, and Running. When we were deciding on which theme

How Massage Therapy Helps Clients

An excerpt from Massage Therapy Today, by Cindy McNeely: What made you decide to have your first massage? I suffered from back/shoulder/neck problems from years of working on a computer, plus regular migraines. Do you remember your first massage? Oh yes. It felt like my body was waking up and letting go. My muscles were

E-Sports

There was an excellent article in The Toronto Star on April 13, 2019 on the possible injuries that an e-sport could sustain while learning their craft. https://www.thestar.com/life/health_wellness/2019/04/12/esports-take-a-physical-toll-as-gamer-culture-evolves.html Don’t laugh like I initially did, but the players sustain injuries like other athletes to the point that they have to retire early because of the pain. Gamers,

Spring Cleaning

Spring is coming… The birds are chirping. You have more energy. You are getting up early. You’re enjoying the scenery. Although it feels great, don’t you know that deep down inside it could be just a little better. One of the easiest ways to kick start your day is with a liver cleanse. What? More

Thumb Pain solution

Our society was supposed to have more leisure time with the advent of computers, but all they have done is make us work harder AND get muscle pains that we never thought possible. From text neck, neck pain, shoulder pain (all with blogs for a later day) we discover new ways to hurt ourselves. Just

Spring Is Coming

Despite what the groundhogs say, Spring Is Coming. This may be a little premature, but the worst of winter is finally behind us and we can all start making our springtime plans. Whether you are just getting out of hibernation, or actively seeking better health we can make a difference in your lifestyle. We have

Help my Aching Back

I always thought it was pretty straightforward in getting out of a chair. How difficult could it be? The challenge for many people especially those suffering from low back pain, is how to get out of a chair without adding more pain to your already tired and sore body. For those suffering with low back

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Active Healing Centre is located in The Beaches, Toronto, on the corner of Kingston Road and Silver Birch Avenue.

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Active Healing Centre

Address :
937 Kingston Road,
Toronto,
Ontario
M4E 1S6
Canada.

Telephone: (416) 699-0336
E-mail: activehealingcentre at sympatico.ca

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